Too much screen time can negatively impact physical and mental health, leading to issues like eye strain, poor posture, increased stress and anxiety, distraction, and impulsivity. In contrast, spending time outdoors provides benefits like boosted vitamin D, improved mood, lower stress levels, and even cognitive improvements. This post encourages women over 40 to be more mindful of their tech habits and find balance by taking a digital detox. Simple tips include avoiding screens after dinner, keeping phones out of the bedroom, removing tempting app icons from the home screen, and making time to connect with loved ones, enjoy nature, and practice self-care routines like baths and face masks. By unplugging regularly, women can reduce techno-stress and make the most of their daily lives.
